Sunday 20 September 2009

Bradford Flashback - Preparation is key!
















Only me - thought you might like this little shot taken by one of my 'power pack possee'....getting myself in the right frame of mind to do some serious lifting.
Although I was probably in the best prepared state for this event - now being a full time professional personal trainer and all that, I fluffed up on the day with my supplement faux pas. I may have looked good, but I didn't feel it!
By the way, these are REAL abs...no fake Abs t-shirt required!!

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